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Collagen Bone Broth Ramen
Bone broth is one of the most gut-repairing foods in existence. Its gelatine content coats and soothes the intestinal lining — critical for women with hormonal issues, as leaky gut allows inflammatory endotoxins into the bloodstream that directly disrupt oestrogen and progesterone signalling. Shiitake mushrooms add lentinan — an immune-modulating polysaccharide — and vitamin D2. Soft-boiled eggs provide choline and complete protein.
Ingredients
- 1 litre good-quality bone broth (chicken or beef)
- 2 nests ramen or soba noodles
- 2 soft-boiled eggs
- 6 dried shiitake mushrooms, rehydrated
- 2 bok choy, halved lengthways
- 2 tbsp white miso paste
- 1 tbsp low-sodium tamari
- 1 tsp toasted sesame oil
- 1 tsp freshly grated ginger
- 2 garlic cloves, minced
- 2 spring onions, sliced
- 1 tbsp sesame seeds
- Nori sheets to serve
- Chilli oil, optional
Method
Step-by-step instructions
Soft-boil the eggs
Bring water to a rolling boil. Lower in eggs and cook exactly 6½ minutes. Transfer to ice water 2 minutes, then peel. Set aside.
Build the broth
Heat bone broth over medium heat. Add garlic, ginger, miso, tamari, and sesame oil. Whisk until miso dissolves. Simmer 5 minutes — do not boil hard or you destroy the gut-healing gelatine.
Cook the noodles
Cook noodles per packet instructions in a separate pot. Drain and divide between two deep bowls.
Blanch the vegetables
Blanch bok choy halves in the broth 90 seconds. Remove with tongs and arrange beside the noodles. Add rehydrated shiitake mushrooms.
Assemble
Ladle hot broth generously over the noodles and vegetables. Halve the soft-boiled eggs and nestle into the bowl.
Garnish and serve
Scatter spring onions, sesame seeds, and nori. Add chilli oil if desired. Serve immediately.
Pro Tips
Nutrition Facts
Per serving · 2 servings total
* Approximate values. Actual nutrition varies by ingredients and brands used.
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Medical Disclaimer: These recipes are for informational and educational purposes only and are not intended as medical advice. Always consult your healthcare provider before making significant dietary changes.