Smart Slim Living
New
Kefir Overnight Oats with Collagen
As oestrogen falls during menopause, collagen synthesis drops up to 30% in the first five years — affecting skin, joints, bone density, and gut lining. This jar delivers hydrolysed collagen peptides for direct support, kefir for gut microbiome diversity linked to improved oestrogen metabolism, rolled oats for beta-glucan to lower LDL cholesterol, and chia seeds for omega-3s. Prepare the night before for a zero-effort morning.
Ingredients
- 80 g rolled oats (not instant)
- 150 ml plain full-fat kefir
- 100 ml unsweetened almond milk
- 1 scoop (10 g) hydrolysed collagen peptides
- 1 tbsp chia seeds
- 1 tsp raw honey
- ½ tsp vanilla extract
- ½ tsp cinnamon
- Toppings: sliced strawberries, blueberries, 1 tsp pumpkin seeds
Method
Step-by-step instructions
Mix the base
In a jar, combine oats, kefir, almond milk, collagen peptides, chia seeds, honey, vanilla, and cinnamon. Stir well until collagen is fully dissolved.
Refrigerate overnight
Seal the jar and refrigerate at least 6 hours or overnight. Oats will absorb the liquid and chia seeds will swell.
Add toppings and serve
In the morning, stir the oats. Add a splash more almond milk if you prefer a looser consistency. Top with fresh berries and pumpkin seeds.
Pro Tips
Nutrition Facts
Per serving · 1 serving total
* Approximate values. Actual nutrition varies by ingredients and brands used.
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Medical Disclaimer: These recipes are for informational and educational purposes only and are not intended as medical advice. Always consult your healthcare provider before making significant dietary changes.