Smart Slim Living
Editor's Pick
Phytoestrogen Berry Smoothie
Phytoestrogens are plant compounds that gently mimic oestrogen — valuable when levels are declining in peri- and post-menopause. This smoothie delivers three potent sources: ground flaxseed (the richest dietary source of lignans), frozen berries rich in anthocyanins, and oat milk with beta-glucan fibre. Five minutes, tastes like a berry dessert, and can reduce hot-flash frequency when consumed daily.
Ingredients
- 2 tbsp ground flaxseed
- 150 g frozen mixed berries
- 250 ml unsweetened oat milk
- 1 small frozen ripe banana
- 1 tbsp almond butter (optional)
- 1 tsp raw honey
- ½ tsp vanilla extract
- Pinch of cinnamon
Method
Step-by-step instructions
Prep your blender
Add oat milk to the blender first — liquid at the bottom prevents air pockets and ensures a smoother blend.
Add remaining ingredients
Add frozen berries, banana, ground flaxseed, almond butter, vanilla, cinnamon, and honey.
Blend until silky
Blend on high 45–60 seconds until completely smooth. Add a splash more oat milk if too thick.
Serve immediately
Pour into a tall glass and enjoy straight away. The phytoestrogens in flaxseed begin oxidising on contact with air.
Pro Tips
Nutrition Facts
Per serving · 1 serving total
* Approximate values. Actual nutrition varies by ingredients and brands used.
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Medical Disclaimer: These recipes are for informational and educational purposes only and are not intended as medical advice. Always consult your healthcare provider before making significant dietary changes.