🌿 SmartSlimLiving.com  ·  Green Wellness Fitness Engine

SMART
WORKOUT
PLANNER

Science-backed, fully personalised workout plan built around your body metrics, lifestyle, and health profile.

22
Smart Questions
8
Health Calculators
1
Plan — Just For You
Step 1 of 6 — Personal Info
17%
👤
PERSONAL INFO
Let's start with the basics — this powers everything that follows.
👤 Your Identity
⚡ Gender
🎂 Age
30 yrs
📏
BODY MEASUREMENTS
These numbers power your 8 personalised health calculations.
📐 Height & Weight
1 inch = 2.54 cm
1 lb ≈ 0.45 kg
📊 Body Circumferences
Measure at navel level
At widest point
🔷 Body Shape
🌙
LIFESTYLE HABITS
Your daily patterns are hidden levers for your weight loss success.
💧 Hydration & Sleep
7 hrs
😔 Emotional Eating Triggers
⚡
ACTIVITY PATTERN
From work to steps — how active is your actual daily life?
💼 Work Movement Level
🏢 Profession Type
👟 Daily Walking Steps
🗓️ Current Workout Frequency
🏥
FITNESS & HEALTH
Your medical profile ensures your plan is safe and effective.
🏋️ Physical Activities You Do
🩺 Medical Conditions (multi-select)
💊 Current Medications (multi-select)
🍽️
EATING HABITS
The final piece — your food relationship outside the kitchen.
🍔 Dining Out (per week)
🌙 Late Night Snacking
Analysing Your Profile 🔥
Running 8 health calculations on your data…
📊
Calculating BMI & Body Fat %
🔥
Computing Basal Metabolic Rate
⚡
Estimating Daily Energy Needs
🩺
Assessing Health Risk Factors
💪
Building Your Workout Schedule