Yoga won’t burn thousands of calories — but it does something most fat-loss programmes miss entirely: it lowers cortisol. Chronically elevated cortisol is one of the biggest barriers to fat loss in women over 35, and a consistent yoga practice directly addresses it. This category covers yoga styles most effective for stress reduction and hormonal balance (restorative, yin, and slow flow), beginner-friendly sequences, practices targeting belly fat and bloating, and how to incorporate yoga alongside a strength training programme for a balanced approach.
Yoga for Fat Loss offers simple, daily practices to help you lose weight effectively while enhancing your overall health and well-being.
Read Guide →